Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Going to Singapore to look for Coach Wu next week...

2013-04-02 10:40:44 有 2 人說讚

Gonna constantly update videos on youtube calling...

2013-04-01 13:50:16 有 4 人說讚

If you've been under the lift hard program for a ...

2013-03-26 04:08:26 有 4 人說讚

For all of you struggling to get your pulls right...

2013-03-13 04:49:03 有 3 人說讚

How the hell......can one string responsibility a...

2013-03-12 22:32:29 有 1 人說讚

So recently, I realized one huge problem that man...

2013-03-12 22:28:30 有 4 人說讚

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2013-03-09 04:46:42 有 1 人說讚

"Decomposition training" is where we break down m...

2013-03-09 00:50:46 有 2 人說讚

Seriously, my best advice for anyone training und...

2013-03-08 20:19:59 有 4 人說讚

If you're already on the Lifthard Chinese weightl...

2013-03-07 00:21:14 有 0 人說讚